No Sugar Added Energy Dessert: Healthy & Delicious
DescriptionDiscover the joy of guilt-free indulgence with our No Sugar Added Energy Dessert. This recipe is a testament to the beauty of natural sweetness, combining dried fruits, nuts, and dairy to create a dessert that’s not only delicious but also brimming with energy. Perfect for those who’ve embraced a sugar-free lifestyle or anyone looking for a healthier treat, this dessert promises satisfaction without compromise. Let’s dive into the recipe that’s as nourishing as it is delightful.
Ingredients
- 40 gdried cranberries
- 100 gdried apricots
- 130 gplums
- 100ml water
- 20 ginstant gelatine
- 150 gwalnuts
- 50 gpine nuts
- 50 galmonds
- 50 gcashew nuts
- 350 gcottage cheese
- 150 gnatural yoghurt
Instructions
- Soak the cranberries, apricots, and plums in cold water for 15-20 minutes to remove preservatives and activate beneficial substances. Then, pat them dry.
- Mix the gelatine with water and let it swell for about 5-10 minutes.
- In a blender, combine the walnuts, pine nuts, almonds, cashew nuts, cottage cheese, and natural yoghurt. Blend until you achieve a homogeneous mass.
- Gently heat the swollen gelatine until melted, being careful not to boil. Mix a small part of the nut and cottage cheese mixture into the gelatine to temper it.
- Gradually combine the tempered gelatine mixture with the rest of the nut and cottage cheese mixture, ensuring even distribution.
- Prepare a mold using an empty juice or milk carton by cutting it open. Pour the mixture into the carton, cover with cling film, and refrigerate for 2 hours to set.
Notes
Serving Suggestions:Serve chilled. For an extra touch, garnish with fresh berries or a sprinkle of chopped nuts before serving.
Storage:This dessert can be stored in the refrigerator for up to 5 days. Ensure it’s well-covered to maintain freshness.
Health Benefits:This dessert is packed with nutrients from nuts and dried fruits, offering a good balance of proteins, fats, and natural sugars.
Variations:Feel free to substitute any of the nuts or dried fruits based on availability or preference. Each variation brings its unique taste and nutritional profile.