No-Sugar-Added Nut & Berry Torte: Healthy Dessert
DescriptionDive into the world of guilt-free indulgence with this exquisite No-Sugar-Added Nut and Berry Torte. Perfectly blending the richness of nuts, the creaminess of cheese, and the sweetness of natural sugar substitutes, this dessert stands as a testament to healthy yet decadent treats. Whether you’re watching your sugar intake or simply seeking a healthier dessert option, this torte promises satisfaction without compromise. Let’s embark on this culinary journey, where taste meets health in every bite.
Ingredients
- For the Crust:1 1/2 cupsmixed nuts (almonds, pecans, peanuts), plus extra for garnish1 cupdates, soaked and drained1/4 cuprolled oats, gluten-free3 tablespoonscoconut oil, melted1/2 teaspoonsea salt1 cupno-sugar-added caramel sauce (made with sugar substitutes like erythritol or stevia)
- 1 1/2 cupsmixed nuts (almonds, pecans, peanuts), plus extra for garnish
- 1 cupdates, soaked and drained
- 1/4 cuprolled oats, gluten-free
- 3 tablespoonscoconut oil, melted
- 1/2 teaspoonsea salt
- 1 cupno-sugar-added caramel sauce (made with sugar substitutes like erythritol or stevia)
- For the Cream Cheese Layer:2 cupscream cheese, softened1 cupGreek yogurt1/4 cupnatural almond butter1 1/2 cupsno-sugar-added dark chocolate, finely chopped1/4 cupunsweetened almond milkAssorted nuts and seeds (for garnish)Unsweetened dried berries (for garnish)
- 2 cupscream cheese, softened
- 1 cupGreek yogurt
- 1/4 cupnatural almond butter
- 1 1/2 cupsno-sugar-added dark chocolate, finely chopped
- 1/4 cupunsweetened almond milk
- Assorted nuts and seeds (for garnish)
- Unsweetened dried berries (for garnish)
Instructions
- Prepare the Pan:Line a springform pan with parchment paper.
- Make the Crust:In a food processor, combine mixed nuts, soaked dates, gluten-free oats, melted coconut oil, and sea salt. Process until well combined and sticky. Press this mixture into the bottom of the pan to form a flat, firm base.
- Add Caramel Sauce:Evenly spread the no-sugar-added caramel sauce over the crust.
- Cream Cheese Layer:Mix cream cheese, Greek yogurt, almond butter, and stevia until smooth. Spread this mixture over the caramel layer. Refrigerate for 1 hour.
- Chocolate Layer:Melt the no-sugar-added dark chocolate with unsweetened almond milk over a double boiler until smooth. Pour over the cream cheese layer.
- Garnish:Decorate with assorted nuts, seeds, and unsweetened dried berries.
- Set:Refrigerate the torte for at least 4 hours, or until the chocolate is set.
- Serve:To serve, remove the torte from the springform pan and slice.
Notes
Substitutions:Feel free to substitute any nuts or seeds based on availability or preference. The same goes for the dried berries.
Serving Suggestions:This torte pairs wonderfully with a dollop of whipped coconut cream or a drizzle of extra caramel sauce for those who desire a bit more sweetness.
Storage:Keep refrigerated and consume within 5 days for best freshness and taste.
Health Benefits:This torte is a great source of healthy fats, proteins, and fibers, making it not just a treat for the taste buds but also beneficial for your health.