Avocado Egg Cottage Wrap
A delicious and nutritious wrap filled with creamy avocado, boiled eggs, and cottage cheese, wrapped in a soft tortilla for a quick meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 1x
- Method: Breakfast
- Cuisine: American
Ingredients
Scale
- 2 ripe avocados, mashed
- 4 large eggs, hard-boiled and chopped
- 1/2 cup low-fat cottage cheese
- 4 whole wheat tortillas
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Hard-boil the eggs: Place eggs in a saucepan, cover with water, bring to a boil, then simmer for 10 minutes. Cool, peel, and chop.
- In a bowl, mash the avocados with olive oil, salt, and pepper.
- Stir in the chopped eggs and cottage cheese until well combined.
- Spoon the mixture onto each tortilla, roll up tightly, and serve.
Notes
This wrap is best served fresh. Add lettuce or tomatoes for extra crunch if desired.
Nutrition
- Calories: 320 kcal
- Sugar: 4g
- Fat: 18g
- Carbohydrates: 28g
- Protein: 15g
Find it online: https://www.delicetreats.com/avocado-egg-cottage-wrap-recipe/