Boston Baked Cod
Ingredients
Scale
- 4 cod fillets (6 oz each), about 1 inch thick
- 4 tablespoons butter
- 1 cup panko breadcrumbs
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- Zest of 1 lemon
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- Salt and black pepper to taste
- Butter for greasing dish
Instructions
Notes
Fish is done when internal temperature reaches 145°F
Dont skip drying the fishmoisture prevents crispy topping
Thicker fillets need extra cooking time
Refrigerate leftovers up to 2 days. Reheat gently in 350°F oven to maintain texture.
Freezing not recommended as fish becomes watery.
Nutrition
- Calories: 320
- Sugar: 1g
- Protein: 24g