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Cinnamon Apple Protein Rollups

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Tender rollups with cinnamon, apple, and cottage cheese, lightly sweetened and baked to golden perfection.

Ingredients

Scale
  • 240 ml cottage cheese
  • 2 large eggs
  • 120 ml almond flour
  • 1 small apple, finely chopped
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 2–3 tablespoons honey or maple syrup (optional)
  • Pinch of salt

Instructions

  1. Preheat the oven to 175°C and line a baking sheet with parchment paper.
  2. In a medium bowl, combine cottage cheese, eggs, honey or maple syrup, and vanilla extract. Whisk until smooth and creamy.
  3. Fold in almond flour, ground cinnamon, a pinch of salt, and finely chopped apple until the batter is evenly mixed.
  4. Using a spoon, portion the mixture onto the lined baking tray, forming small roll or log shapes spaced apart.
  5. Bake for 20 to 25 minutes until the rollups turn lightly golden on top.
  6. Remove from the oven and let cool on the tray for 10 minutes. Enjoy warm or at room temperature.

Notes

Opting for a tart apple variety can enhance the flavor profile and balance the sweetness of the rollups.

Nutrition

Find it online: https://www.delicetreats.com/cinnamon-apple-protein-rollups-2/