Peach Vanilla Cottage Shake – Creamy, Refreshing & Naturally Sweet
A creamy and refreshing shake made with fresh peaches, vanilla, and cottage cheese for a naturally sweet treat.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 1 1x
- Method: Drink
- Cuisine: American
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 1 ripe peach, pitted and chopped
- 1/2 teaspoon vanilla extract
- 1/2 cup unsweetened almond milk
- 1 teaspoon honey (optional)
- Ice cubes (as needed for desired consistency)
Instructions
- In a blender, combine the cottage cheese, chopped peach, vanilla extract, almond milk, and honey.
- Add ice cubes if you prefer a thicker shake.
- Blend on high speed until smooth and creamy, about 1-2 minutes.
- Pour into a glass and serve immediately.
Notes
For extra sweetness, use riper peaches. This shake is great as a quick breakfast or snack.
Nutrition
- Calories: 250
- Sugar: 20g
- Fat: 4g
- Carbohydrates: 30g
- Protein: 25g
Find it online: https://www.delicetreats.com/creamy-peach-vanilla-cottage-shake/