Everything Bagel Mini Egg & Cottage Cheese Cups 🥚✨ – High-Protein, Low-Carb Breakfast Hack
A high-protein, low-carb breakfast made with eggs, cottage cheese, and everything bagel seasoning for a quick and nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 cups 1x
- Method: Breakfast
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1 cup low-fat cottage cheese
- 2 tablespoons everything bagel seasoning
- Salt and pepper to taste
- Optional: Chopped green onions or herbs
Instructions
- Preheat the oven to 375°F (190°C) and grease a muffin tin.
- In a large bowl, whisk together the eggs and cottage cheese until smooth.
- Stir in the everything bagel seasoning, salt, and pepper.
- Pour the mixture evenly into the muffin tin cups.
- Bake for 20-25 minutes or until the eggs are set and golden.
- Allow to cool slightly before serving.
Notes
These cups can be stored in the fridge for up to 3 days. Reheat in the microwave for a quick breakfast.
Nutrition
- Calories: 120
- Sugar: 1g
- Fat: 7g
- Carbohydrates: 3g
- Protein: 10g
Find it online: https://www.delicetreats.com/everything-bagel-mini-egg-cups/