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Ginger Soy Glazed Cod Recipe: A Flavorful Healthy Dinner

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A flavorful, healthy Ginger Soy Glazed Cod recipe made with soy sauce, honey, garlic, and ginger. Baked to perfection in under 30 minutes, this Asian-inspired dish is ideal for weeknight dinners or entertaining guests.

Ingredients

Scale
  • 4cod fillets (6 ozeach)
  • 1/4 cupsoy sauce
  • 2 tbsphoney
  • 2 tbsprice vinegar
  • 1 tbspfresh ginger, grated
  • 2cloves garlic, minced
  • 1 tbspsesame oil
  • 2green onions, thinly sliced (for garnish)
  • 1 tbspsesame seeds (for garnish)
  • Fresh cilantro, chopped (for garnish)
  • Lime wedges (for serving)

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a small bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil.
  3. Place cod fillets on the prepared baking sheet. Brush the glaze evenly over each fillet.
  4. Bake for 12–15 minutes or until the cod is cooked through and flakes easily with a fork.
  5. Transfer cod to serving plates. Garnish with green onions, sesame seeds, and chopped cilantro. Serve with lime wedges.

Notes

Use low-sodium soy sauce to reduce sodium content.
Maple syrup can be used instead of honey.
For a gluten-free option, substitute soy sauce with tamari.
Letting the fillets marinate in the glaze for 10–15 minutes enhances flavor.
Cod is done when it reaches an internal temperature of 145°F (63°C).

Nutrition

Find it online: https://www.delicetreats.com/ginger-soy-glazed-cod-recipe-a-flavorful-healthy-dinner/