Print

Mediterranean Chicken Zucchini Bake – Low-Carb Dinner

Print Recipe

A wholesome and flavorful Mediterranean-style chicken and vegetable bake featuring zucchini, cherry tomatoes, bell peppers, and feta cheese, all seasoned with herbs and baked to perfection in olive oil.

Ingredients

Scale
  • 4skinless, boneless chicken breasts
  • 2medium zucchini, sliced
  • 1 pintcherry tomatoes, halved
  • 1red bell pepper, sliced
  • ½ cupred onion, chopped
  • 1 cupextra virgin olive oil
  • 2cloves garlic, minced
  • ½ teaspoondried oregano
  • 1 teaspoondried thyme
  • Salt and black pepper to taste
  • 1 cupfresh parsley, chopped
  • ¼ cupfresh basil, chopped
  • ½ cupfeta cheese, crumbled

Instructions

  1. Preheat oven to 400°F (200°C) and lightly grease a baking dish.
  2. Place the chicken breasts in the dish and season with salt, black pepper, oregano, and thyme.
  3. Layer the zucchini, cherry tomatoes, bell pepper, and red onion evenly over the chicken.
  4. In a bowl, whisk together olive oil, garlic, oregano, thyme, salt, and black pepper.
  5. Pour the marinade over the chicken and vegetables.
  6. Bake uncovered for 25–30 minutes, or until the chicken reaches an internal temperature of 160°F (75°C) and the vegetables are tender.
  7. Remove from oven and garnish with parsley, basil, and crumbled feta before serving.

Notes

Ensure chicken is fully cooked before removing from oven.
Use a meat thermometer to check internal temperature for food safety.
For added flavor, marinate the chicken in the dressing for 30 minutes before baking.
You can substitute or add vegetables like eggplant or mushrooms if desired.

Nutrition

Find it online: https://www.delicetreats.com/mediterranean-chicken-zucchini-bake-low-carb-dinner/