Name: Pumpkin Overnight Oats Recipe
Prep time: 5 min
Total time: 4 h 5 min
Yield: 1
Cuisine: American
Ingredients: 2 tbsp. pumpkin puree; ¼ tsp. pumpkin pie spice; ½ cup oats (old-fashioned, rolled, gluten-free if needed); 1 tsp. chia seeds; ½ cup milk (oat, soy, or nut-based milk); 2 tbsp. pure maple syrup (or honey); Roasted pecans (optional)

Pumpkin Overnight Oats Recipe

Print Recipe

Wake up to a cup full of these quick and easy Healthy Pumpkin Overnight Oats. The night before, prep a Mason jar with pumpkin puree, pie spice, maple syrup, and your milk of choice.

Author: London Brazil
Prep Time: 5 mins
Total Time: 245 mins
Yield: 1 1x
Method: Breakfast,Dessert,Snack
Cuisine: American

Ingredients

Scale

2 tbsp. pumpkin puree
¼ tsp. pumpkin pie spice
½ cup oats (old-fashioned, rolled, gluten-free if needed)
1 tsp. chia seeds
½ cup milk (oat, soy, or nut-based milk)
2 tbsp. pure maple syrup (or honey)
Roasted pecans (optional)

Instructions

Add the pumpkin puree to an 8-oz. glass Mason jar along with the pumpkin pie spice and 1 teaspoon of sweetener. Stir until everything is well mixed.
Add the oats, chia seeds, milk, sweetener, and cinnamon to the jar. Stir the oats with the liquid until well combined.
Refrigerate for at least 4 hours or up to overnight.
Serve with toasted pecans and additional pumpkin pie spice.

Notes

Nutrition

Calories: 284 kcal
Sugar: 19 g
Fat: 5 g
Carbohydrates: 53 g
Protein: 7 g

Find it online: https://www.delicetreats.com/pumpkin-pie-overnight-oats-vegan/