Seared Salmon with Crispy Potatoes & Baked Asparagus in Cheese
A delicious and healthy meal featuring seared salmon, crispy potatoes, and asparagus baked with cheese.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 1x
- Method: Main Course
- Cuisine: American
Ingredients
Scale
- 4 salmon fillets
- 500g potatoes, sliced
- 200g asparagus
- 50g cheese, grated
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 200°C.
- Toss potatoes in olive oil, salt, and pepper, then roast for 30 minutes.
- Meanwhile, sear salmon fillets skin-side down in a pan for 4 minutes each side.
- Coat asparagus with olive oil and cheese, then bake alongside potatoes for the last 10 minutes.
- Serve salmon with potatoes and asparagus.
Notes
Ensure salmon is not overcooked for best texture.
Nutrition
- Calories: 450
- Sugar: 3g
- Fat: 25g
- Carbohydrates: 35g
- Protein: 30g