Print

Smoky BBQ Chicken

Print Recipe

Juicy, tender chicken breasts coated in a bold smoky spice rub and glazed with tangy BBQ sauce. A high-protein dinner perfect for grilling or baking.

Ingredients

Scale
  • 4 boneless skinless chicken breasts about 1.5 lbs total, similar size for even cooking
  • 2 tbsp olive oil
  • 1 tbsp smoked paprika Spanish smoked paprika preferred
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0.5 tsp black pepper
  • 0.5 tsp salt
  • 0.5 tsp cumin
  • 0.25 tsp cayenne pepper optional, for added heat
  • 1 cup BBQ sauce smoky-tangy variety recommended, such as Sweet Baby Rays Hickory and Brown Sugar

Instructions

  1. In a small bowl, combine smoked paprika, garlic powder, onion powder, black pepper, salt, cumin, and cayenne pepper (if using). Stir until evenly mixed.
  2. Pat chicken breasts dry with paper towels. Coat each breast with olive oil, then press the spice mixture firmly onto all sides to create an even rub.
  3. For grilling: Preheat grill to medium-high heat (400 to 425 degrees F). Grill chicken for 6 to 8 minutes per side without moving. Flip once to develop a good sear.
  4. For baking: Preheat oven to 400 degrees F (200 degrees C). Place chicken in a lightly oiled baking dish and bake for 20 to 25 minutes.
  5. During the last 5 minutes of cooking, brush a generous layer of BBQ sauce over each chicken breast. Look for the sauce to turn glossy and slightly darker at the edges. Watch closely to avoid burning.
  6. Remove chicken from heat. Use a meat thermometer to confirm an internal temperature of 165 degrees F (74 degrees C). Let rest for 5 minutes before slicing and serving.

Notes

For extra smoky flavor, add a few drops of liquid smoke to the spice rub. Leftovers are great sliced in wraps, sandwiches, or salads. Freeze pre-sliced portions for easy meal prep.

Find it online: https://www.delicetreats.com/smoky-bbq-chicken/