🥬🧀 Spinach Cottage Cheese Lasagna Cups – Low-Carb & Comforting!
These low-carb spinach cottage cheese lasagna cups are a comforting twist on classic lasagna, perfect for a healthy meal. Packed with veggies and protein, they’re easy to make and oh-so-satisfying!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 1x
- Method: Main Course
- Cuisine: Italian-American
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup fresh spinach, chopped
- 1/2 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Low-carb lasagna sheets or zucchini slices for cups
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, mix cottage cheese, spinach, mozzarella, Parmesan, eggs, garlic powder, onion powder, salt, and pepper.
- Line muffin tins with low-carb lasagna sheets or zucchini slices to form cups.
- Fill each cup with the cheese mixture.
- Bake for 20-25 minutes until golden and bubbly.
- Let cool and serve.
Notes
These can be made ahead and refrigerated. For extra flavor, add herbs like basil or oregano.
Nutrition
- Calories: 200
- Sugar: 2g
- Fat: 12g
- Carbohydrates: 5g
- Protein: 18g