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Zucchini Grilled Cheese – Easy Recipe for Lunch

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A crispy, golden zucchini grilled cheese sandwich packed with melted cheddar, mozzarella, and parmesan, combined with savory grated zucchini and herbs. Perfect for quick lunches or light dinners with a healthy twist.

Ingredients

Scale
  • 4slices of sourdough bread
  • 1 tablespoonolive oil or softened butter
  • 1medium zucchini, grated
  • 1/2 teaspoonsalt
  • 1/4 teaspoonblack pepper
  • 1/4 teaspoongarlic powder
  • 1/2 teaspoonfresh rosemary, finely chopped (optional)
  • 1 cupshredded sharp cheddar cheese
  • 1/2 cupshredded mozzarella cheese
  • 1/4 cupgrated Parmesan cheese
  • 1 tablespoonmayonnaise (optional)

Instructions

  1. Grate the zucchini and squeeze out excess moisture using a clean kitchen towel.
  2. In a bowl, combine grated zucchini with salt, pepper, garlic powder, and rosemary.
  3. In another bowl, mix cheddar, mozzarella, and parmesan cheeses. Add the zucchini mixture and stir well.
  4. Brush one side of each bread slice with olive oil or softened butter. Optional: spread mayonnaise on the inside.
  5. Heat a skillet over medium heat. Place two slices of bread, oiled side down, onto the skillet.
  6. Evenly spread the zucchini-cheese mixture on top. Top with remaining slices, oiled side up.
  7. Grill for 3–4 minutes until the bottom is golden. Flip and cook another 3–4 minutes until cheese melts and bread is crispy.
  8. Remove from skillet, let cool slightly, then slice diagonally and serve.

Notes

Squeeze zucchini thoroughly to avoid sogginess.
Use mayo on the outside for extra crispiness.
Try gluten-free or whole grain bread as alternatives.
Use a panini press for an even crispier finish.

Nutrition

Find it online: https://www.delicetreats.com/zucchini-grilled-cheese-easy-recipe-for-lunch/