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Six Healthy Stir Fry Sauces

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Stir fry sauces are a simple way to add incredible flavor to your vegetables, grains and meats. Made with fresh ingredients, these six healthy stir fry sauce recipes will add amazing flavor without overpowering your dish.

Ingredients

Scale
  • cup low sodium soy sauce (or coconut aminos)
  • ¼ cup avocado oil (or other cooking oil)
  • 1 Tbsp cornstarch (or 1 Tbsp arrowroot powder, or 2 Tbsp tapioca starch)
  • 2 tsp fresh ginger (grated)
  • pinch of red pepper flakes
  • ¼ cup avocado oil (or other cooking oil)
  • 3 Tbsp soy sauce (or coconut aminos (soy-free alternative))
  • ½ freshly squeezed lemon (about 2 Tbsp of lemon juice)
  • 2 tsp fresh ginger (grated)
  • 1–2 tsp honey (or maple syrup (optional))
  • 1 garlic clove (minced)
  • 3 Tbsp nut butter or seed butter (almond butter, sunflower seed butter etc.)
  • 3 Tbsp soy sauce (or coconut aminos (soy-free alternative))
  • 3 Tbsp apple cider vinegar
  • 2 tsp fresh ginger (grated)
  • 1 Tbsp honey (or maple syrup, stevia or xylitol)
  • 4 Tbsp pineapple juice (note: add the pineapple chunks the the stir fry you make)
  • 3 Tbsp soy sauce (or coconut aminos (soy-free alternative))
  • 2 Tbsp avocado oil (or other cooking oil)
  • 1 Tbsp honey (or maple syrup)
  • 1 Tbsp cornstarch (or 1 Tbsp arrowroot powder, or 2 Tbsp tapioca starch)
  • ½ tsp paprika
  • ¼ tsp cayenne pepper
  • pinch of red pepper flakes
  • 3 Tbsp soy sauce (or coconut aminos (soy-free alternative))
  • 3 Tbsp apple cider vinegar
  • 2 Tbsp avocado oil (or other cooking oil)
  • 1 Tbsp coconut sugar (or brown sugar)
  • 1 Tbsp cornstarch (or 1 Tbsp arrowroot powder, or 2 Tbsp tapioca starch)
  • 2 tsp fresh ginger (grated)
  • 1 garlic clove (minced)
  • 2 Tbsp apple cider viengar
  • 2 Tbsp soy sauce (or coconut aminos (soy-free alternative))
  • 3 Tbsp tomato paste
  • 1 Tbsp cornstarch (or 1 Tbsp arrowroot powder, or 2 Tbsp tapioca starch)
  • 1 Tbsp honey (or maple syrup)

Instructions

  1. Start Your Grains First What will the base of your stir fry be? Will you need to cook rice, quinoa, buckwheat groats or even pasta? The base you choose should be cooked first before starting the rest of the meal.
  2. Wash, prep and chop all the ingredients before you start Grab all the ingredients youll need and place them on the counter. This will make the cooking process so much easier. First, prep the stir fry sauce in a bowl or mason jar. Then wash and chop all the vegetables. And last, slice the meat.
  3. First, heat a high smoke point cooking oil in the pan over medium heat for 2 mins (I use avocado oil).
  4. Next add the veggies and cook until theyre almost done stirring occasionally. Pour the veggies into a bowl and set aside for now.
  5. Add a bit more cooking oil and the meat to the pan cook 3 minutes until meat starts to brown. Now add all the veggies back to the pan.
  6. Pour the stir fry sauce overtop. Cook an additional 2-3 minutes.
  7. Place in a serving dish or right on top of a bed of rice, quinoa, buckwheat groats etc. Drizzle extra sauce from pan on top. Serve and enjoy!

Find it online: https://www.delicetreats.com/stir-fry-sauce-recipes/